THE FEEL THE BEST DIARIES

The feel the best Diaries

Take a bathtub with Epsom salts. They are full of magnesium, the fourth most abundant mineral in the human body as well as a pure muscle relaxant, says Mark Hyman, MD, founder of the UltraWellness Centre. Magnesium also appears to be to possess a calming effect on the anxious system; scientific studies reveal that the mineral can assist reduce anxi

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